Seniors, Don't Forget to Dial In Your Fitness Starting Point

Seniors, don’t forget to dial in your fitness starting point. That can be the secret to staying fit and healthy as you age into your 60s, 70s, 80s and beyond! Many people tend to think that because they are older or their health has been affected by illness or injury, that they shouldn’t do anything about improving their health until they have reached rock bottom with their health. This attitude may make sense when you’re talking about smoking cessation or even weight loss, but this approach doesn’t work as well with fitness.

Start slow

It's never too late to start working on your fitness, but if you're starting later in life, it's important to take things slow at first. Depending on your age and fitness level, you may not be able to go all-out at the gym like you used to. And that's okay! Just dial in your starting point and work up from there.

Time yourself

When you're starting a new fitness routine, it's important to find a starting point that works for you. And that starting point will be different for everyone. That's why it's important to time yourself when you're first getting started. This way, you can find a pace that's comfortable for you and build up from there. Trust us, your future self will thank you!

Hold it steady

Hold it steady is a good mantra for seniors when starting a new fitness routine. You don't want to overdo it and risk injury, but you also don't want to underdo it and get discouraged. Find a happy medium by starting slow and gradually increasing your intensity and duration. And don't forget to check with your doctor before starting any new exercise program.

Record your results

As we age, it's important to stay active and fit. But starting a new fitness routine can be daunting, especially if you're not sure where to begin.

Nail down your why

As we age, it's important to keep up with our physical fitness. But sometimes it's hard to know where to start. That's why it's important to nail down your why. Why do you want to be physically fit? What are your goals? Once you have a clear understanding of your motivations, you can begin to dial in your fitness starting point.

Take it outside.

As we age, it's important to stay active and maintain our mobility. However, many of us don't know where to start when it comes to fitness. That's why it's important to dial in your fitness starting point.

Work with what you have.

Just because you're not as spry as you used to be doesn't mean you can't still get in shape. You just have to work with what you have. And that means finding a fitness starting point that works for your body and your lifestyle.